Joy

Whenever we feel depressed because of our life circumstances, we must remember that it is in our power to change things.  If life does not bring us joy anymore, we…

Useful Self-Control Tips

Here are some useful tips to self-control:1. Meditate:Meditation actually trains your brain to become a self-control machine (and it improves your emotional intelligence). Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses.

Decency

  Decency is no longer a norm in our digitalised age, which is why the importance of surrounding oneself with positive, productive people of goodwill and decency cannot be overemphasized…