Self Control

Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Nowadays, there are so many things happening…

Joy

Whenever we feel depressed because of our life circumstances, we must remember that it is in our power to change things.  If life does not bring us joy anymore, we…

Useful Self-Control Tips

Here are some useful tips to self-control:1. Meditate:Meditation actually trains your brain to become a self-control machine (and it improves your emotional intelligence). Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses.